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Reiki Share September 19 7:00 to 8:30
Reiki Share is a sacred time for MDCRT students to give and receive Reiki with each other, to ask questions, and to provide feedback. This is an opportunity to practice various Reiki techniques, build confidence, and learn from other Reiki practitioners. MDCRT will provide 2 massage tables, blankets, and music. Please let us know if you can bring a table when you RSVP. Suggested Donation: $10
Reiki level I September 15 or 25 9:30 to 5:00 Level ll October 13 or 30 Karuna Oct. 5, 6 & 7 Nov. 10 Reiki l Nov. 27 Reiki ll
Master class Dec. 7, 8 & 9
Restorative Yoga with Reiki and Singing Bowls October 24 7:00 o 8:30 $35.00
Indulge in a time of self care as you sink into 90 minutes of deep release and relaxation in this delicious restorative yoga class. Gentle poses are held with the support of props for several minutes, while lying down. Mental and physical tension ease away. Participants will receive Reiki energy work throughout the workshop. Singing bowls are gently played. Therapeutic singing bowls, that vibrate, will be placed on you for additional healing. Appropriate for all bodies and experience levels. Only 10 spots available. $35.00 payable to paypal – [email protected]
Please RSVP [email protected]
Expanding Heart Center
208 W. Patrick St. Frederick, Md. 21701
Clean Up Your Diet for Healthy Days Wednesday September 12 7:00 to 8:00pm
Expanding Heart Center – 208 W. Patrick St. Frederick, Md. 21701
Only 15 spaces available
What you want to know about: Reading Labels; the Dirty dozen and Clean 15 of Produce; Codes for GMO, Conventional and Organic produce; Factors of Immune Health – pH balance and antioxidants.
Hi. My name is Linda Irvine. I am a retired Special Education teacher, Reiki Master, and longtime advocate for healthy eating. Sometimes we miss the opportunity to eat healthy. I am on a renewed mission to show you how you can take advantage of the healthy foods that are offered. Being diagnosed with breast cancer last September was a wake up call to stick to the diet I know is best for me. My mission, after surgery and chemotherapy is strengthened. I am here to help others be more aware of what they consume so they can make wise choices for Healthy Days!
Bring a packaged food with lots of ingredients and a list of your favorite foods and beverages.
Join us for this informative, life enhancing, possibly life saving evening.
RSVP: [email protected]
$15.00 payable at time of class. Held at Expanding Heart Center 208 W. Patrick St. Frederick, Md. 21701